Foodie Friday: Results of the 45 day Paleo challenge: week 2!

What to say about this week?  Looks like some folks roasted more than just a turkey!  The holidays are a tough time for any diet, but I have to say that I am quite impressed with this groups numbers so far.  Yesterday was a holiday centered on gluttony, and while a handful of participants have yet to report the damage, most have said there were small indulgences but few total blowouts.

That's what this is about people.  Learning to live, and love, in moderation.  I'm historically a disaster with moderation.  I'm either squeaky clean or shockingly gross!

My own results: I've been going hard for these 2 weeks.  Starting to feel good about what I see in the mirror and what notch I'm on with the belt.  14 days in and I'm down 1.75 inches from my waist.  So long, sucker!!!

Here are the results as of today:

274	Chad
269	Trish
261	Karn D
255	Jen
250	Nick
235	Colby
222	John D
221	Lisa
217	Amy
206	Isadora
199	Kerry
189	Trae
152	Christina
138	Wendy

Still want to join in?  I am considering a secondary challenge for the last 30 days.  The main 45 day challenge stands, but having another goal might help get some folks back on track or able to join in.  Anyone interested?

For review, here are the rules again:

Rules:

Do not consume added sugars of any kind. No Splenda, Nutrasweet, xylitol, agave nectar etc. Read labels carefully. For the purpose of this challenge Natural sugars such as honey and 100%maple syrup may be used in moderation. 

Do Not consume sugary alcohol drinks like wine and sugar based cocktails. You MAY have simple cocktails with clear liquors (it's the holidays for God's sake). IE: vodka or tequila with lime and seltzer. No dark liquors like Rum - too sugary.

Do not eat grains. This includes but is not limited to wheat, rye, barley, oats, corn, rice, millet, bulgar, sorghum, amaranth, buckwheat, sprouted grains and all pseudo grains like quiona. Note: read labels, many unexpected products include grain.

Do not eat legumes. Legumes are beans and more... Black, red, kidney, lima, white, navy, kidney, peas, lentils, peanuts, peas, chickpeas, and all soy products ( edamame, soy beans, bean sprouts, soy sauce,miso, tofu, etc. Read Labels!)

Do not eat dairy. The strict paleo Gods say none, ever. This challenge, only grass-fed butter is allowed. No milk or cheese of any kind.

Root vegetables are good, white potatoes are bad. Although some articles say different for the sake of the cleanse we are going to ditch these too. Try subbing every potato recipe with sweet potatoes, and if your eating yams or sweet potatoes add more grass-fed butter!

Comment below with your daily record with your name, date, and score, or on my Google plus page.

Scoring:

When you wake up you have a fresh 15 points, you can win and loose points depending on your day. You gain points based on the quality food you eat, your sleep (yup, you GAIN points for sleeping), working out and mobility training. Here's the breakdown:

15 points-wake up every day with a fresh new day ahead of the game.

Add points
+2 points for 60 minutes of working out (30min workout=1 point)
+1 for 7+ hours of sleep
+1 for 2 grams of quality fish oil (2 pills/day)
+1 point for mobility training (stretching/yoga) outside of workout hours.

Max allowed points per day is 20 pts. Kudos to you for putting in a 3 hour workout, but you will only be awarded the 2 pts for that time.

Deducting Points
-1 point for every serving of: deli meats, sausage (only if not fully meat/veg), legumes (ie: hummus, peanuts, peas) salad dressing, red wine, tequila, GF Beer or Cider

-2 points for every serving of dairy with the exception of grass-fed butter (milk, yogurt, cheese, soy products) 

-3 points for every serving of cereal, oats, grains, corn, flour, rice, pasta, noodles, quinoa and all things derived from above 

-4 points for every SERVING of soda, juice (not fresh squeezed or 100% juice), sports drinks, fried food, chips, pizza, cookies, ice cream, ketchup, processed foods, beer (and all alcoholic beverages other than "1 point beverages", sugar added sweets(cake, sorbet, pie, you get it, don't eat it!)

The lowest you can get for one day is zero (thinking Thanksgiving here people) and the highest is 20.

Foodie Friday: Results of the 45 day Paleo challenge, week 1

Has it already been a week?  On one hand I feel like we just started.  On the other, I feel we started this challenge in the ACTUAL Paleolithic period...

The good news: I'm starting to feel great.  I had 7 days in a row of intense workouts and have been super clean with the diet.  As of today, I have lost one full inch around my midsection, AKA: "love handles of doom."  With another 5+ weeks of this madness, I might accidentally end up being sexy...

So here are the results and scores of week one.  A few of us got off to a tough start, but all have rallied and have their head in the game now.  A special shout out goes to Trish this week.  She's pulling in a STRONG second place and has surprised even herself learning kettle bells, smashing her indoor bicycle, and yoga-ing like a champ.  She's also the best Mom ever...  I know this one for sure.  Way to go!!!

139	Chad
136	Trish
133	Karn D
128	Jen
126	Nick
123	Trae
122	Isadora
118	Colby
116	Lisa
114	John D
98	Amy
97	Kerry
87	Christina
74	Wendy

If you're reading this and regret not joining us, that is valid.  You're missing out!  If you want to hop in, there's still plenty of time!  Don't be scurred.  For review, here are the rules and scoring system:

Rules:

Do not consume added sugars of any kind. No Splenda, Nutrasweet, xylitol, agave nectar etc. Read labels carefully. For the purpose of this challenge Natural sugars such as honey and 100%maple syrup may be used in moderation. 

Do Not consume sugary alcohol drinks like wine and sugar based cocktails. You MAY have simple cocktails with clear liquors (it's the holidays for God's sake). IE: vodka or tequila with lime and seltzer. No dark liquors like Rum - too sugary.

Do not eat grains. This includes but is not limited to wheat, rye, barley, oats, corn, rice, millet, bulgar, sorghum, amaranth, buckwheat, sprouted grains and all pseudo grains like quiona. Note: read labels, many unexpected products include grain.

Do not eat legumes. Legumes are beans and more... Black, red, kidney, lima, white, navy, kidney, peas, lentils, peanuts, peas, chickpeas, and all soy products ( edamame, soy beans, bean sprouts, soy sauce,miso, tofu, etc. Read Labels!)

Do not eat dairy. The strict paleo Gods say none, ever. This challenge, only grass-fed butter is allowed. No milk or cheese of any kind.

Root vegetables are good, white potatoes are bad. Although some articles say different for the sake of the cleanse we are going to ditch these too. Try subbing every potato recipe with sweet potatoes, and if your eating yams or sweet potatoes add more grass-fed butter!

Comment below with your daily record with your name, date, and score, or on my Google plus page.

Scoring:

When you wake up you have a fresh 15 points, you can win and loose points depending on your day. You gain points based on the quality food you eat, your sleep (yup, you GAIN points for sleeping), working out and mobility training. Here's the breakdown:

15 points-wake up every day with a fresh new day ahead of the game.

Add points
+2 points for 60 minutes of working out (30min workout=1 point)
+1 for 7+ hours of sleep
+1 for 2 grams of quality fish oil (2 pills/day)
+1 point for mobility training (stretching/yoga) outside of workout hours.

Max allowed points per day is 20 pts. Kudos to you for putting in a 3 hour workout, but you will only be awarded the 2 pts for that time.

Deducting Points
-1 point for every serving of: deli meats, sausage (only if not fully meat/veg), legumes (ie: hummus, peanuts, peas) salad dressing, red wine, tequila, GF Beer or Cider

-2 points for every serving of dairy with the exception of grass-fed butter (milk, yogurt, cheese, soy products) 

-3 points for every serving of cereal, oats, grains, corn, flour, rice, pasta, noodles, quinoa and all things derived from above 

-4 points for every SERVING of soda, juice (not fresh squeezed or 100% juice), sports drinks, fried food, chips, pizza, cookies, ice cream, ketchup, processed foods, beer (and all alcoholic beverages other than "1 point beverages", sugar added sweets(cake, sorbet, pie, you get it, don't eat it!)

The lowest you can get for one day is zero (thinking Thanksgiving here people) and the highest is 20.

Weekly review: a week on sneezes and sniffles

Perhaps it was the screaming crash back to reality after a monumental trip in Italy, but this week was chalked up mostly to gooey tissues and zinc lozenges.  Yes indeed, I got a cold.  At least I had the decency to wait until I got back home, right?

No complaints here though, I promise.  Reliving the wonders of this last trip more than got me through an achy body and puffy eyes.

I was able to eek out a spin class on Monday, the first day of the cold, and thought I was dying.  Granted it was the first workout in a couple weeks after living the life of a starving sloth in Europe, but that class was hard!  I was lightheaded and even a bit queazy, which was concerning as I didn't know I had a cold yet.  I thought I was just SUPER out of shape!

Imagine my relief later on when my hair started hurting.  That's right, my hair.  Why is it that when a virus is taking hold of your body, your hair and scalp are the first to be symptomatic.  Please tell me that happens to other people and I'm not just overly follicularly sensitive?  I'm sensitive about it falling out, but hurting seems different.

And while we're on the topic of cold-induced questions, why do zinc lozenges have to be so nasty?  It's not the taste, as they are a delightful cherry sensation, but rather the gross cotton-mouth effect they have afterwards.  I swear my throat hurts more after a lozenge than it did beforehand.  Can't I just slurp on a tasty menthol lozenge and swallow a zinc pill?  Why must the zinc be ingested in lozenge form?  Anyone?

These are the problems I face in my life.  I'm glad you're starting to understand how difficult I have it.

Well here we are at week's end, and the cold has finally been bested (thank you zinc lozenges).  I performed somewhat adequately yesterday for a 1.5 hour spin class, and surprised myself today during an interval/weight training session with treadmill sprints.

The diet has also been so clean it squeaks.  I started my 45 Paleo challenge on Friday and have been going strong ever since, with the small exception being a celebratory glass of Pinot Noir on Friday night.

So all in all, this week was a recovery from vacation, grueling as it was, and a great start to the next phase of training and healthy living.  I know it is still a ways off, but my first race is looming.  April 2014 starts off the season with a half IronMan in New Orleans!

The clock ticks...

How Italy made me a better athlete

I know this isn’t a travel blog, but how often does a guy get to go to Italy and write about it?  I just spent 9 days in this incredible country and wanted to tell you about my experiences and how they have made me a better triathlete (hopefully).

First of all, if you know me personally or read this blog on a semi-regular basis, I don’t have to tell you that I didn’t do a lick of training and ate like it was going out of style.  Let’s chalk this trip up to a 9-day aggressive tapering phase with some impressive carb loading.  Don’t forget the gallons of wine.  I like to think there were some antioxidants in there or something.  But even if I’m wrong, it was worth it.  That was some well-rehearsed and fully intended gluttony, and I’m more of a man for doing it.  Literally - there is now more of me.

First time I've used a spoon to eat hot chocolate.  Perugia is known for it's chocolate.  Think a melted bar of the best dark chocolate you've ever had, with some hot heavy cream mixed in.  Yeah...like that.

This particular glass of Chianti made me hate American vineyards...

But let me tell you what I saw, what I experienced, how this trip changed me in some way.  I won’t get too heavy on the historical facts and details, frankly because I doubt I remember them accurately.  But seeing as I usually connect with the human-interest story in a tale, that is what I am coming home with to share.

Rome

I saw some pretty impressive things in Rome and to list them here would be an exercise in fact checking and reader boredom.  I did get to see the Pope and stood in the piazza as he blessed the crowd.  Now I’m nowhere near Catholic, but I’ll take a blessing from the Pope any day.  Especially from a Pope as cool as this one.  I’m sure I’ll be winning my next race as a direct result of this blessing.  Boom…Pope style.

What I did see however that slapped me in the face like a drunken sorority girl was the Coliseum.  This place is, and was, somewhat humbling.  Never mind the brilliant feat of engineering and architecture, I was more struck by how incredibly messed up this place was.

In it’s glory, this structure was the site of 3,000 people and 9,000 animals dying in a matter of 100 days, all for the sake of entertainment.  First, the slaves or prisoners would be put into the arena, unarmed and naked, left to fight against animals brought in mostly from Africa.  Picture large cats, elephants, and the like.  After the animals tore these unlucky victims to pieces, they were then slaughtered in kind for the crowd.  The floor of the arena was covered in sand to soak up the blood.

This mention is not to pass judgment.  Who am I to do so?  It is rather an opportunity that showed me what life was like for people in a different time.  The next time I am upset about something trivial in my life, I should remember that I am not being eaten by a bear at Giant’s stadium while naked and unarmed.  I’ll count today as a good day.

In Rome I learned something to make me a better athlete: perspective.

Assisi

So this joint is the burial place of St Francis, the dude San Francisco is named after.  I mention him because his story is pretty noteworthy.  Born into a very wealthy family with privileges galore, he eventually renounced his family and wealth to live the life of a poor priest who catered to those less fortunate.  This stood out to me, much like the story of The Buddha does.

To be of the mindset to give up your life of comforts for something you believe in is an impressive task, and one for which I don’t know that I would have the strength.  We all make sacrifices, but few of us commit at this level.  I give up certain things and make tough choices sometimes, but never have I walked away from my life to do what I thought was right.  It’s impressive.

In Assisi I learned something to make me a better athlete: sacrifice.

Sienna

This place was awesome!  I had never heard of it before arriving, but check this story out.

Sienna is laid out into several districts, 17 to be exact.  Each of these districts is assigned a certain mascot if you will: Shell, Unicorn, Ram, Elephant, and so on.  But this goes far beyond living in a certain neighborhood like SoHo or the East Village.  No, no.  If you are born in the Shell district, you are a Shell for life.  There is even a ceremonial non-religious baptism into the district of your birth. 

Here’s where it gets interesting.  Twice a year, the town has a horse race in the town square where the districts compete with each other.  The winning districts horse brings said district ultimate bragging rights for the next full year.

Now listen how intense this gets.  No matter where you presently live in the town, or in the world for that matter, during the 3 days before the race, you move back to your home district.  You might be an Elephant and be married to a Ram.  During those 3 days before, you leave your own home and move back to your district.  For those few days a year, you are fierce rivals!

Talk about domestic dispute!  To hear the locals talk about this event, you would imagine it is the most intensive athletic competition ever held.  They take it more seriously than we do our Super bowl. 

In Sienna I learned something to make me a better athlete: competition.

Venice

Here is a city that is built on stilts.  That’s right, things were so bad back then with all of the wars going on, the Venetians had no other choice than to go a few miles out into the water, shove some tree trunks into the ocean floor, and then put platforms on top to build a city.

They did that hundreds of years ago, and I can’t get a pedestrian bridge from Hoboken to Manhattan?  I want answers…

There is something about doing things that are impossible that really clicks with me as an athlete, and building a city on top of the water at that time sounds pretty impossible. 

In Venice I learned something to make me a better athlete: setting goals that are hard.

Florence

In Florence I saw the statue of David which made me realize how freakin’ hot I could be if I did all of my training.  I’m totally going to start that now.

Fear and loathing in Italy

I'm taking a break from my freakishly great trip in Italy to talk to you about something serious.

While Italy truly is a magical place, there are a couple of things from the States that I admit to missing quite desperately at this moment: air conditioning and American mosquitos.

You didn't see that one coming, did you?

So here's the rub.  We're in Florence right now, and while it is wonderfully comfortable weather for walking around looking like a schmuck with a camera around his neck and following a boisterous woman with a brightly colored foam finger, it is a bit toasty in the hotel room at night.  I like a chilly room, all the better for snuggling or cocooning oneself in the blankies.

Well, too bad for me because the hotel I'm staying in does not have air conditioning.  The funny thing is that I'm pretty sure they do, but they are not allowed to turn it on.  Perhaps this is a government thing?  Is there a law against air conditioning in November in Italy?  Have dictators suddenly come into power here?  What gives?

No problem you say.  Open a window you suggest.  NO!  I don't know what happened in this country, but the mosquitos here are not normal.  Perhaps there was a radiation leak?  Maybe they thrive on pasta-gorged humans?  Maybe the dictator grows them in a lab with biological adaptations so he can control the population?

These things are beasts.  I would swear that the Italian mafia would cower under their power.

It also just so happens to be my misfortune that I am delicious...  I didn't ask to be this way, it's just how I was born.  But misfortune or not, I am clearly the equivalent of a plate of dry aged ribeye with a side of s'mores and a dash of crack cocaine, to a mosquito anyway.  Stop laughing at my suffering.  This is serious.

At 3:30am, I gave up the fight and hid in the bathroom.  I wish I was telling a lie for comic purposes, but no, my dumb ass was hiding in the bathroom.

To paint a more vivid picture for you, I stayed in there long enough that I started getting tired again.  The boy scout in me had the solution: toss every towel and soft item in the tub and settle down for a cozy nights sleep.

Funny thing about bathtubs: sleeping in them is possibly the dumbest idea ever conceived by man, or at least certainly by me.  I held out for 2 hours of fitful sleeping and finally succumbed to the crick in my neck that will be my days reality.

Not knowing what else to do, I put the lid of the toilet down and sat there.  That's right, I just sat there.  You'd be surprised how few thoughts one can have in the wee hours of the morning whilst sitting in the bathroom hiding from killer mosquitos.  I was strangely at peace for a good while.

I'm unsure of what happened to break the romantic mood I had going there, but I finally decided to throw on some clothes, which are probably on backwards, and drink some espresso in the lobby, which  is by the way, air conditioned.

Irony stings more in Europe, I swear it.